/* Planning, private photos and narrow-screen data layouts. */
.main,.panel,.page-heading>div,.training-grid>*,.progress-grid>*,.stats-grid>*,.profile-grid>*,.plan-grid>*,.section-title>div{min-width:0}
.stats-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
.progress-grid{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr)}
.record-list>div{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center}
.record-list>div>span,.history-info b,.plan-card h2,.workout-exercise h2,.page-heading h1{overflow-wrap:anywhere;min-width:0}
.stat-card strong{font-variant-numeric:tabular-nums;overflow-wrap:anywhere}
.history-volume{font-variant-numeric:tabular-nums}
.weight-list>div{display:grid;grid-template-columns:minmax(0,1fr) auto 40px;gap:10px}
.weight-list b{margin-left:0;white-space:nowrap}
.set-head,.saved-set,.set-form{grid-template-columns:32px minmax(0,1fr) minmax(0,1fr) 82px}
.saved-set>b{overflow-wrap:anywhere;font-variant-numeric:tabular-nums}
.saved-set>div{justify-content:center}
.set-form .form-error{grid-column:1/-1;text-align:left}
.target-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;align-items:end}
.target-form .field{margin:0;min-width:0}
.target-form>.btn,.target-form>.form-error{grid-column:1/-1}
.page-actions{display:flex;gap:10px;flex-wrap:wrap}
.upcoming-panel{width:100%}
.scheduled-row{display:grid;grid-template-columns:70px minmax(0,1fr) auto;gap:18px;align-items:center;padding:18px 0;border-top:1px solid var(--border)}
.scheduled-date{display:flex;flex-direction:column;gap:4px;font-size:.85rem;color:var(--muted)}
.scheduled-date>b{color:var(--blue);font-size:1rem}
.scheduled-row>.btn{font-size:.85rem}
.planning-help{margin:0 0 24px;background:#162a39;border:1px solid #2c475a;border-radius:10px;padding:14px 18px;color:#a7c5da}
.avatar{overflow:hidden}
.avatar img{width:100%;height:100%;object-fit:cover;display:block}
.profile-photo-actions{display:flex;align-items:center;gap:14px;flex-wrap:wrap;margin:-7px 0 26px}
.photo-section .section-title{align-items:center;flex-wrap:wrap}
.photo-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}
.photo-card{min-width:0;border:1px solid var(--border);border-radius:13px;overflow:hidden;background:#171e28}
.photo-open{display:block;padding:0;border:0;position:relative;background:#080b11;width:100%;color:white;overflow:hidden}
.photo-open img{display:block;width:100%;height:auto;aspect-ratio:4/5;object-fit:cover;transition:transform .2s}
.photo-open:hover img{transform:scale(1.025)}
.photo-open>span{position:absolute;right:10px;bottom:10px;display:flex;align-items:center;gap:6px;background:#07111dd9;border-radius:7px;padding:8px 10px;font-size:.8rem}
.photo-open>span .icon{width:15px;height:15px}
.photo-caption{padding:17px}
.photo-caption>b{display:block;font-size:.9rem}
.photo-feeling{display:block;margin-top:7px;color:var(--blue);font-size:.85rem}
.photo-caption>p{font-size:.85rem;color:var(--muted);line-height:1.6;margin:12px 0 0;white-space:pre-wrap;overflow-wrap:anywhere}
.photo-tools{display:flex;align-items:center;gap:5px;border-top:1px solid var(--border);padding-top:10px;margin-top:14px}
.photo-tools>.text-link{margin-right:auto;font-size:.8rem}
.photo-dialog{max-width:min(1000px,calc(100vw - 24px))}
.photo-viewer{text-align:center}
.photo-viewer>img{display:block;width:100%;height:auto;max-height:72dvh;object-fit:contain;background:#090c11;border-radius:8px}
.photo-viewer>p{white-space:pre-wrap;overflow-wrap:anywhere}
.photo-file{padding:10px;font-size:.9rem}
.reflection-notes{white-space:pre-wrap;overflow-wrap:anywhere;color:#c4d2e2}
.photo-section .empty-state{padding:22px 10px}
@media(max-width:1199px){.progress-grid{grid-template-columns:minmax(0,1fr)}.photo-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:767px){
 .dashboard-grid,.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
 .profile-grid,.plan-grid,.progress-grid,.training-grid{grid-template-columns:minmax(0,1fr)}
 .main{width:100%;padding-left:16px;padding-right:16px}
 .page-heading{width:100%}.page-heading>div{max-width:100%}.page-heading h1{font-size:clamp(1.8rem,8vw,2.15rem)}
 .page-actions{width:100%;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.page-actions .btn{font-size:.8rem;padding:10px 8px}
 .stats-grid>.stat-card{padding:17px 14px;min-width:0}
 .stats-grid>.stat-card:last-child{grid-column:1/-1}
 .stats-grid>.stat-card:last-child div{display:block;min-width:0}
 .stats-grid>.stat-card:last-child strong{display:block;margin-right:0}
 .stats-grid .stat-card strong{font-size:clamp(1.5rem,6vw,1.9rem);line-height:1.3}
 .stat-card div>span{font-size:.8rem;overflow-wrap:anywhere}
 .record-list>div{gap:12px;padding:13px 0;font-size:.9rem}
 .record-list{max-height:340px}
 .history-row{display:grid;grid-template-columns:32px minmax(0,1fr) auto;gap:10px;width:100%}
 .history-row .history-icon{width:32px;height:36px}.history-row .history-info small{line-height:1.5}.history-volume{font-size:.85rem}
 .history-row>.icon:last-child{display:none}
 .section-title{flex-wrap:wrap}.section-title h2{font-size:1.05rem}
 .bar-chart{gap:7px;min-width:0;padding-top:10px}
 .bar-column{min-width:0}.bar-column small{font-size:.75rem;letter-spacing:-.04em;white-space:nowrap}.bar-column>b{font-size:.9rem}
 .bar-track{min-width:0}
 .weight-list{grid-template-columns:minmax(0,1fr)}.weight-list>div{font-size:.9rem;min-width:0}
 .set-head,.saved-set,.set-form{grid-template-columns:24px minmax(0,1fr) minmax(0,1fr) 72px;gap:7px}
 .set-form .form-control{padding:8px 2px;font-size:16px;width:100%}
 .set-head{font-size:.72rem;line-height:1.4;align-items:end}.saved-set{min-height:44px}
.pick-row{display:grid;grid-template-columns:minmax(0,1fr) 54px 54px;gap:8px}.pick-label{min-width:0}.pick-label>span{min-width:0;overflow-wrap:anywhere}.pick-label .form-check-input{flex-shrink:0}
.exercise-search-scope{min-width:0}.exercise-search-scope>.field{margin-bottom:12px}.plan-picker,.exercise-choice-list{max-height:48vh;overflow:auto;overscroll-behavior:contain;border:1px solid var(--border);border-radius:12px;padding:0 14px;margin:0 0 16px}.exercise-choice{display:flex;align-items:center;gap:12px;padding:13px 2px;border-bottom:1px solid var(--border);cursor:pointer}.exercise-choice:last-child{border-bottom:0}.exercise-choice input{width:19px;height:19px;accent-color:var(--blue);flex-shrink:0}.exercise-choice span{display:block;min-width:0}.exercise-choice b,.exercise-choice small{display:block;overflow-wrap:anywhere}.exercise-choice small,.pick-label small,.assignment-pick small{color:var(--muted);font-size:.75rem;margin-top:3px}.exercise-choice:has(input:checked){color:var(--blue)}.exercise-no-results{padding:18px;text-align:center;color:var(--muted);border:1px dashed var(--border);border-radius:10px}.library .section-title>div{min-width:0}.library .section-title small{display:block;margin-top:6px;font-size:.78rem}.assignment-pick>label:first-child{display:flex;gap:8px;align-items:flex-start}.assignment-pick>label:first-child span{min-width:0;overflow-wrap:anywhere}
 .mini-input{width:100%;min-width:0}.mini-input input{width:100%;font-size:16px}
 .training-toolbar>div{flex-wrap:wrap}.training-toolbar .btn{min-width:0}.workout-exercise .section-title{flex-wrap:nowrap}
 .upcoming-panel .section-title{gap:14px}.scheduled-row{grid-template-columns:62px minmax(0,1fr);gap:12px}.scheduled-row>.btn{grid-column:2;justify-self:start}
 .photo-grid{gap:14px;grid-template-columns:repeat(2,minmax(0,1fr))}.photo-caption{padding:13px}.photo-tools{flex-wrap:wrap;gap:2px}.photo-tools>.text-link{flex-basis:100%;min-height:34px;margin:0}
 .photo-section .section-title>.btn{font-size:.85rem}.photo-feeling{font-size:.8rem}.photo-open>span{right:5px;bottom:5px;padding:6px;font-size:.7rem}
 .profile-photo-actions{gap:14px}.reflection-panel .section-title{align-items:flex-start}
 .photo-dialog{margin:8px;max-width:calc(100vw - 16px)}.photo-dialog .modal-body{padding:12px}.photo-viewer>img{max-height:65dvh}
}
@media(max-width:359px){.panel{padding:17px}.workout-exercise{padding:17px 12px}.bar-chart{gap:5px}.bar-column small{font-size:.68rem}.photo-grid{grid-template-columns:minmax(0,1fr)}.photo-tools>.text-link{flex-basis:auto;margin-right:auto}.history-row{grid-template-columns:minmax(0,1fr) auto}.history-row>.history-icon{display:none}.set-head,.saved-set,.set-form{grid-template-columns:22px minmax(0,1fr) minmax(0,1fr) 66px;gap:5px}.saved-set .btn-icon{width:30px}.saved-check{width:34px}}

body{min-width:0}
.form-control,.form-select{min-width:0;max-width:100%}

/* Training studio and exercise guidance · v1.14 */
.training-start-hero{display:flex;align-items:center;justify-content:space-between;gap:30px;padding:clamp(26px,4vw,48px);border:1px solid #2f5972;border-radius:22px;background:linear-gradient(135deg,#132938,#16202c 62%,#251b20);overflow:hidden;position:relative}.training-start-hero>div{position:relative;z-index:1;max-width:680px}.training-start-hero h2{font-size:clamp(1.8rem,3.5vw,3.2rem);letter-spacing:-.055em;margin:0 0 12px}.training-start-hero p{color:var(--muted);max-width:590px;margin-bottom:24px}.training-start-actions{display:flex;gap:10px;flex-wrap:wrap}.training-start-mark{width:150px;height:150px;border-radius:40px;display:grid;place-items:center;background:#81cfff12;color:var(--blue);transform:rotate(-8deg);flex-shrink:0}.training-start-mark .icon{width:76px;height:76px}.training-plan-quick{display:grid;gap:10px}.training-plan-quick article{display:grid;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:10px;padding:14px 0;border-top:1px solid var(--border)}.training-plan-quick article:first-child{border-top:0}.training-plan-quick b,.training-plan-quick small{display:block}.training-plan-quick small{color:var(--muted);margin-top:4px}.training-overview{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1px;border:1px solid var(--border);border-radius:16px;overflow:hidden;background:var(--border);margin:-8px 0 22px}.training-overview>div{background:var(--panel);padding:17px 20px}.training-overview span,.exercise-counter small{display:block;color:var(--muted);font-size:.7rem;text-transform:uppercase;letter-spacing:.08em}.training-overview b{display:block;margin-top:5px;font-size:1.1rem}.training-progress{grid-column:1/-1!important;height:5px!important;padding:0!important;background:#18212c!important}.training-progress i{display:block;height:100%;background:linear-gradient(90deg,var(--blue),var(--red));transition:width .25s}.training-status{display:inline-flex;align-items:center;gap:8px;padding:9px 13px;border:1px solid var(--border);border-radius:999px;color:var(--muted);font-size:.8rem;font-weight:650}.training-status i{width:8px;height:8px;border-radius:50%;background:var(--muted)}.training-status.active{color:var(--blue);border-color:#315a72}.training-status.active i{background:var(--blue);box-shadow:0 0 0 5px #81cfff16}.training-status.done{color:#95dfa9}.training-status.done i{background:#71cf89}.workout-exercise{padding:0;overflow:hidden}.workout-exercise-head{display:grid;grid-template-columns:70px minmax(0,1fr) auto;gap:16px;align-items:center;padding:20px 22px;border-bottom:1px solid var(--border);background:linear-gradient(135deg,#1b2531,#171d26)}.workout-exercise-head h2{font-size:1.22rem;margin:3px 0 6px}.workout-exercise-head .eyebrow{margin:0}.exercise-head-actions{display:flex;align-items:center;gap:6px}.exercise-counter{min-width:54px;text-align:center;color:var(--blue);font-size:1.1rem;font-weight:700;padding:8px 9px;border-radius:10px;background:#203246}.exercise-counter small{font-size:.55rem;margin-top:2px}.exercise-fallback{width:64px;height:64px;display:grid;place-items:center;border-radius:18px;background:#203342;color:var(--blue)}.workout-exercise>.target-form,.workout-exercise>.exercise-last-row,.workout-exercise>.set-table,.workout-exercise>.modern-set-form{margin-left:22px;margin-right:22px}.workout-exercise>.target-form{margin-top:22px;margin-bottom:22px}.exercise-last-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-top:18px}.exercise-last-row .last-set{margin:0}.set-table{margin-top:12px}.modern-set-form{margin-top:14px;margin-bottom:22px;padding:13px;border:1px solid #31506a;border-radius:12px;background:#111a24}.modern-set-form>label{min-width:0;margin:0}.modern-set-form>label>small{display:none;color:var(--muted);font-size:.65rem;margin-bottom:5px}.modern-set-form>.btn{min-height:46px}.exercise-help-link{display:inline-flex;align-items:center;gap:6px;border:0;background:transparent;color:var(--blue);padding:0;font-size:.76rem;font-weight:650}.exercise-help-link .icon{width:15px;height:15px}
.exercise-visual{width:64px;height:70px;padding:6px;border:1px solid #304153;border-radius:16px;background:#111923;flex-shrink:0}.exercise-visual-base{fill:none;stroke:#718095;stroke-width:5;stroke-linecap:round;stroke-linejoin:round}.exercise-visual-target{fill:#ed48545e;stroke:var(--red);stroke-width:7;stroke-linecap:round;stroke-linejoin:round}.exercise-visual.large{width:150px;height:170px;padding:13px;border-radius:28px}.exercise-dialog{max-width:min(980px,calc(100vw - 30px))}.exercise-dialog .modal-content{height:min(880px,calc(100dvh - 30px));overflow:hidden}.exercise-dialog .modal-body{padding:0;overflow:hidden}.exercise-picker-form{height:100%;display:flex;flex-direction:column;min-height:0}.exercise-picker-intro{display:flex;gap:13px;align-items:flex-start;padding:18px 22px 14px;background:#111923;border-bottom:1px solid var(--border)}.exercise-picker-intro>span{width:42px;height:42px;display:grid;place-items:center;border-radius:12px;background:#203a4c;color:var(--blue);flex-shrink:0}.exercise-picker-intro b{font-size:.95rem}.exercise-picker-intro p{font-size:.8rem;line-height:1.5;color:var(--muted);margin:3px 0 0}.exercise-picker{display:flex;flex:1;flex-direction:column;min-height:0}.exercise-picker-tools{padding:15px 22px 12px;border-bottom:1px solid var(--border);background:var(--panel)}.exercise-search-field{display:flex;align-items:center;gap:9px;border:1px solid #3e5267;border-radius:12px;padding:0 13px;background:#0f1620}.exercise-search-field:focus-within{border-color:var(--blue);box-shadow:0 0 0 3px #81cfff18}.exercise-search-field>.icon{width:19px;color:var(--muted)}.exercise-search-field .form-control{border:0;background:transparent;box-shadow:none;margin:0;padding-left:0}.exercise-filter-chips{display:flex;gap:7px;margin-top:12px;overflow-x:auto;scrollbar-width:none;padding:1px 1px 5px}.exercise-filter-chips::-webkit-scrollbar{display:none}.exercise-filter-chips button{border:1px solid var(--border);border-radius:999px;background:#171f29;color:var(--muted);padding:7px 11px;font-size:.72rem;font-weight:650;white-space:nowrap}.exercise-filter-chips button.active{background:var(--blue);border-color:var(--blue);color:#092536}.exercise-result-line{display:flex;justify-content:space-between;gap:10px;margin-top:8px;color:var(--muted);font-size:.72rem}.exercise-result-line b{color:var(--text,#f4f7fb)}.exercise-choice-list{flex:1;min-height:0;overflow-y:auto;overscroll-behavior:contain;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-content:start;gap:10px;padding:14px 22px;margin:0;border:0;border-radius:0;max-height:none}.exercise-choice{display:grid;grid-template-columns:58px minmax(0,1fr) auto;align-items:center;gap:12px;padding:13px;border:1px solid var(--border);border-radius:14px;background:#151e28;min-width:0}.exercise-choice:hover{border-color:#415b70}.exercise-choice:has(input:checked){border-color:var(--blue);background:#172b39;box-shadow:inset 0 0 0 1px #81cfff45}.exercise-choice .exercise-visual{width:56px;height:61px;border-radius:13px}.exercise-choice-copy{min-width:0}.exercise-choice-copy>span{display:block;color:var(--blue);font-size:.62rem;text-transform:uppercase;letter-spacing:.06em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise-choice-copy>b{display:block;margin:4px 0;font-size:.88rem;line-height:1.25;overflow-wrap:anywhere}.exercise-choice-copy>p{color:var(--muted);font-size:.7rem;line-height:1.35;margin:0;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.exercise-choice-copy .exercise-help-link{margin-top:7px}.exercise-select-box{align-self:stretch;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;min-width:64px;margin:-13px;padding:10px 7px;border-left:1px solid var(--border);cursor:pointer;font-size:.65rem;color:var(--muted)}.exercise-select-box input{appearance:none;width:25px;height:25px;border:2px solid #607084;border-radius:8px;background:#0f151d;display:grid;place-items:center}.exercise-select-box input:checked{border-color:var(--blue);background:var(--blue)}.exercise-select-box input:checked:after{content:'✓';color:#092536;font-size:17px;font-weight:900}.exercise-choice.already-added{opacity:.55}.exercise-choice.already-added .exercise-select-box{cursor:default}.exercise-picker-footer{display:grid;grid-template-columns:auto minmax(220px,1fr);gap:10px;padding:14px 22px calc(14px + env(safe-area-inset-bottom));border-top:1px solid var(--border);background:#111923}.exercise-picker-footer .btn{margin:0}.exercise-picker-footer .btn-primary{justify-self:end;min-width:250px}.exercise-picker-footer .btn:disabled{opacity:.45}.exercise-guide-dialog{width:min(760px,calc(100vw - 24px));max-height:calc(100dvh - 24px);padding:0;border:1px solid #405267;border-radius:22px;background:var(--panel);color:inherit;box-shadow:0 24px 90px #000c}.exercise-guide-dialog::backdrop{background:#02060bdd;backdrop-filter:blur(5px)}.exercise-guide-shell{position:relative;padding:26px;overflow:auto;max-height:calc(100dvh - 26px)}.exercise-guide-close{position:absolute;right:16px;top:14px;width:42px;height:42px;border:0;border-radius:12px;background:#202b38;color:#c7d0db;font-size:1.8rem;z-index:2}.exercise-guide-hero{display:grid;grid-template-columns:150px minmax(0,1fr);align-items:center;gap:24px;padding:12px 45px 24px 0}.exercise-guide-hero h2{font-size:clamp(1.6rem,4vw,2.5rem);letter-spacing:-.05em;margin:6px 0 10px}.exercise-guide-hero p{color:var(--muted);line-height:1.6;margin:0}.exercise-guide-shell>section{border-top:1px solid var(--border);padding-top:22px;margin-top:6px}.exercise-guide-shell ol{list-style:none;padding:0;display:grid;gap:12px}.exercise-guide-shell ol li{display:grid;grid-template-columns:34px minmax(0,1fr);gap:12px;align-items:start;line-height:1.55}.exercise-guide-shell ol li>b{width:32px;height:32px;border-radius:10px;background:#203b4d;color:var(--blue);display:grid;place-items:center}.exercise-guide-warning{display:flex;gap:14px;padding:18px!important;border:1px solid #58423d!important;border-radius:13px;background:#251d1d}.exercise-guide-warning>span{color:var(--red)}.exercise-guide-warning p{color:var(--muted);margin:5px 0 0;line-height:1.55}.modern-library-card{display:grid;grid-template-columns:64px minmax(0,1fr);gap:14px}.modern-library-card h3{margin-top:5px}.exercise-card-actions{display:flex;flex-wrap:wrap;gap:15px;margin-top:12px}.exercise-card-actions .text-link{margin:0}.exercise-card-actions .icon{width:15px}
@media(max-width:767px){.training-start-hero{padding:25px 21px}.training-start-mark{position:absolute;right:-30px;top:-25px;width:125px;height:125px;opacity:.28}.training-start-actions{display:grid}.training-start-actions .btn{width:100%}.training-plan-quick article{grid-template-columns:minmax(0,1fr) 1fr 1fr}.training-plan-quick article>div{grid-column:1/-1}.training-plan-quick .btn{padding:9px;font-size:.78rem}.training-overview{grid-template-columns:repeat(2,minmax(0,1fr));margin-top:0}.training-overview>div{padding:13px 14px}.workout-exercise-head{grid-template-columns:55px minmax(0,1fr) auto;padding:16px 14px;gap:10px}.workout-exercise-head .exercise-visual{width:52px;height:57px}.workout-exercise-head h2{font-size:1.05rem}.exercise-head-actions{flex-direction:column}.exercise-counter{min-width:48px;font-size:.95rem}.workout-exercise>.target-form,.workout-exercise>.exercise-last-row,.workout-exercise>.set-table,.workout-exercise>.modern-set-form{margin-left:13px;margin-right:13px}.exercise-last-row{align-items:flex-start;flex-direction:column}.modern-set-form>label>small{display:block}.exercise-dialog{max-width:none;margin:0;width:100%;height:100dvh}.exercise-dialog .modal-content{height:100dvh;border:0;border-radius:0}.exercise-dialog .modal-header{padding-top:calc(17px + env(safe-area-inset-top))}.exercise-picker-intro{display:none}.exercise-picker-tools{padding:12px 14px 9px}.exercise-choice-list{grid-template-columns:minmax(0,1fr);padding:10px 12px}.exercise-choice{grid-template-columns:50px minmax(0,1fr) 62px;padding:11px}.exercise-choice .exercise-visual{width:48px;height:54px;padding:5px}.exercise-choice-copy>p{display:none}.exercise-select-box{margin:-11px;min-width:60px}.exercise-picker-footer{grid-template-columns:1fr 1.35fr;padding:11px 12px calc(11px + env(safe-area-inset-bottom))}.exercise-picker-footer .btn{min-width:0!important;padding:9px 7px;font-size:.75rem}.exercise-guide-shell{padding:18px}.exercise-guide-hero{grid-template-columns:90px minmax(0,1fr);gap:14px;padding:28px 28px 18px 0}.exercise-visual.large{width:90px;height:110px}.exercise-guide-hero h2{font-size:1.45rem}.exercise-guide-hero p{font-size:.84rem}.exercise-guide-warning{font-size:.85rem}.modern-library-card{grid-template-columns:55px minmax(0,1fr)}.modern-library-card .exercise-visual{width:54px;height:61px}}
@media(max-width:390px){.workout-exercise-head{grid-template-columns:46px minmax(0,1fr) auto}.workout-exercise-head .exercise-visual{width:45px;height:51px;padding:4px}.workout-exercise-head .eyebrow{font-size:.55rem}.exercise-help-link{font-size:.7rem}.modern-set-form{grid-template-columns:22px minmax(0,1fr) minmax(0,1fr) 62px;gap:5px;padding:9px}.modern-set-form>.btn{padding:8px 4px;font-size:.72rem}.exercise-choice{grid-template-columns:42px minmax(0,1fr) 56px;gap:8px}.exercise-choice .exercise-visual{width:42px;height:49px}.exercise-select-box{min-width:54px;font-size:.59rem}}
.plan-picker{max-height:55dvh;overflow:auto;overscroll-behavior:contain;border:1px solid var(--border);border-radius:14px;padding:7px 14px;margin-bottom:15px}.pick-row{display:grid;grid-template-columns:minmax(0,1fr) 36px 58px 58px;gap:8px;align-items:center;padding:11px 0;border-top:1px solid var(--border)}.pick-row:first-child{border-top:0}.pick-label{display:flex;align-items:center;gap:10px;min-width:0;font-size:.84rem}.pick-label>span{min-width:0;overflow-wrap:anywhere}.pick-label small{display:block;color:var(--muted);font-size:.7rem;margin-top:3px}.pick-label .form-check-input{flex-shrink:0;width:19px;height:19px}.exercise-info-button{width:32px;height:32px;border:1px solid #405166;border-radius:9px;background:#17212c;color:var(--blue);font-weight:800}.mini-input{width:100%;min-width:0;color:var(--muted);font-size:.65rem}.mini-input input{width:100%;padding:6px 3px;text-align:center;margin-top:4px}.exercise-no-results{padding:18px;text-align:center;color:var(--muted);border:1px dashed var(--border);border-radius:10px}.exercise-search-scope{min-width:0}.exercise-search-scope>.field{margin-bottom:12px}
@media(max-width:480px){.plan-picker{padding:5px 9px}.pick-row{grid-template-columns:minmax(0,1fr) 30px 49px 49px;gap:5px}.pick-label{font-size:.76rem;gap:6px}.exercise-info-button{width:28px;height:30px}.mini-input{font-size:.58rem}.mini-input input{font-size:16px;padding:5px 1px}}

/* Fast multi exercise plan editor · v1.15 */
.plan-editor-dialog{max-width:min(920px,calc(100vw - 30px))}.plan-editor-dialog .modal-content{height:min(900px,calc(100dvh - 30px));overflow:hidden}.plan-editor-dialog .modal-body{padding:0;overflow:hidden}.plan-editor-form{height:100%;display:flex;flex-direction:column;min-height:0}.plan-editor-main{min-height:0;overflow-y:auto;padding:18px 22px 0}.plan-basics{display:grid;grid-template-columns:180px minmax(220px,1fr) minmax(280px,1.15fr);gap:12px 18px;align-items:end;padding:16px 18px;border:1px solid var(--border);border-radius:15px;background:#111923}.plan-basics-title{align-self:center}.plan-basics-title>b,.plan-picker-tools>div>b{display:block;margin-top:5px}.plan-basics>.field{margin:0}.plan-basics>.field:nth-of-type(2){display:none}.plan-basics>.day-picker{margin:0}.plan-basics>.form-help{grid-column:2/-1;margin:0}.plan-exercise-picker{margin-top:14px}.plan-picker-tools{position:sticky;top:-18px;z-index:4;padding:15px 0 10px;background:var(--panel)}.plan-picker-tools>div:first-child{margin-bottom:12px}.plan-picker-tools .exercise-search-field{max-width:none}.plan-exercise-picker .plan-picker{max-height:none;height:clamp(270px,45dvh,470px);padding:7px 14px;margin:0;border-radius:14px 14px 0 0}.plan-exercise-picker .pick-row{min-height:70px}.plan-exercise-picker .pick-label{align-self:stretch;cursor:pointer;padding:5px 0}.plan-exercise-picker .pick-label>span>b{display:block;line-height:1.25}.plan-exercise-picker .pick-label .form-check-input{appearance:none;width:25px;height:25px;border:2px solid #607084;border-radius:8px;background:#0f151d;display:grid;place-items:center}.plan-exercise-picker .pick-label .form-check-input:checked{border-color:var(--blue);background:var(--blue)}.plan-exercise-picker .pick-label .form-check-input:checked:after{content:'✓';color:#092536;font-size:17px;font-weight:900}.plan-exercise-picker .pick-row:has([name="exercise"]:checked){margin:0 -8px;padding-left:8px;padding-right:8px;border-radius:10px;background:#172b39}.plan-editor-footer{display:grid;grid-template-columns:minmax(130px,1fr) auto minmax(250px,auto);gap:10px;align-items:center;padding:13px 22px calc(13px + env(safe-area-inset-bottom));border-top:1px solid var(--border);background:#101821;box-shadow:0 -12px 30px #05080d99;z-index:6}.plan-editor-footer .btn{margin:0;min-height:45px}.plan-selection-status{display:flex;align-items:center;gap:9px}.plan-selection-status>b{min-width:36px;height:36px;display:grid;place-items:center;border-radius:10px;background:#203b4d;color:var(--blue);font-size:1.05rem}.plan-selection-status>span{color:var(--muted);font-size:.78rem}.plan-editor-footer .btn:disabled{opacity:.45}
@media(max-width:767px){.plan-editor-dialog{max-width:none;margin:0;width:100%;height:100dvh}.plan-editor-dialog .modal-content{height:100dvh;border:0;border-radius:0}.plan-editor-dialog .modal-header{padding:calc(16px + env(safe-area-inset-top)) 16px 15px}.plan-editor-main{padding:11px 12px 0}.plan-basics{grid-template-columns:1fr;padding:13px;gap:10px}.plan-basics-title{display:none}.plan-basics>.field{grid-column:1}.plan-basics>.day-picker{grid-column:1}.plan-basics>.form-help{display:none}.plan-picker-tools{top:-11px;padding:11px 0 8px}.plan-picker-tools>div:first-child{display:none}.plan-picker-tools .exercise-filter-chips{margin-top:8px}.plan-picker-tools .exercise-result-line{margin-top:4px}.plan-exercise-picker{margin-top:4px}.plan-exercise-picker .plan-picker{height:auto;max-height:none;overflow:visible;padding:4px 7px}.plan-exercise-picker .pick-row{grid-template-columns:minmax(0,1fr) 32px 52px 52px;gap:5px;min-height:66px}.plan-exercise-picker .pick-label{font-size:.77rem;gap:7px}.plan-exercise-picker .pick-label small{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:180px}.plan-editor-footer{grid-template-columns:minmax(82px,.65fr) minmax(170px,1.35fr);padding:10px 12px calc(10px + env(safe-area-inset-bottom));gap:8px}.plan-editor-footer .plan-clear-selection{display:none}.plan-selection-status>span{font-size:.65rem}.plan-selection-status>b{min-width:32px;height:32px}.plan-editor-footer .btn-primary{padding:9px 8px;font-size:.74rem}}
@media(max-width:380px){.plan-selection-status>span{display:none}.plan-editor-footer{grid-template-columns:44px minmax(0,1fr)}.plan-exercise-picker .pick-row{grid-template-columns:minmax(0,1fr) 30px 48px 48px}.plan-exercise-picker .pick-label small{max-width:130px}}

/* Real exercise photography and complete guides · v1.16 */
.exercise-photo{position:relative;width:150px;height:100px;margin:0;border:1px solid #34485d;border-radius:14px;overflow:hidden;background:#f5f5f5;flex-shrink:0}.exercise-photo>span{display:block;width:100%;height:100%;position:relative}.exercise-photo img{display:block;width:100%;height:100%;object-fit:cover;object-position:center}.exercise-photo small{position:absolute;left:7px;bottom:7px;padding:4px 7px;border-radius:7px;background:#07101cdd;color:#fff;font-size:.6rem;font-weight:750;text-transform:uppercase;letter-spacing:.05em}.exercise-photo>i{display:none}.modern-library-card{grid-template-columns:150px minmax(0,1fr);padding:14px;align-items:stretch}.modern-library-card>div{padding:5px 2px}.modern-library-card>div>p{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;line-height:1.55}.exercise-open-guide{padding:8px 11px;font-size:.74rem}.exercise-choice{grid-template-columns:96px minmax(0,1fr) auto}.exercise-choice .exercise-photo{width:92px;height:72px;border-radius:11px}.workout-exercise-head{grid-template-columns:105px minmax(0,1fr) auto}.workout-exercise-head .exercise-photo{width:100px;height:72px}.exercise-guide-dialog{width:min(940px,calc(100vw - 24px))}.exercise-guide-shell{display:grid;grid-template-columns:minmax(0,1fr) minmax(330px,.9fr);gap:24px;padding:28px;max-height:calc(100dvh - 26px)}.exercise-guide-heading{padding:8px 48px 4px 0}.exercise-guide-heading h2{font-size:clamp(1.8rem,4vw,3rem);letter-spacing:-.05em;margin:7px 0 12px}.exercise-guide-heading>p{color:var(--muted);line-height:1.65;margin:0}.exercise-guide-facts{display:flex;gap:10px;flex-wrap:wrap;margin-top:17px}.exercise-guide-facts>span{min-width:120px;padding:10px 12px;border:1px solid var(--border);border-radius:10px;background:#121b25}.exercise-guide-facts small,.exercise-guide-facts b{display:block}.exercise-guide-facts small{color:var(--muted);font-size:.62rem;text-transform:uppercase;letter-spacing:.07em}.exercise-guide-facts b{font-size:.8rem;margin-top:3px}.exercise-guide-hero{display:block;padding:0}.exercise-photo.large{width:100%;height:auto;display:grid;grid-template-columns:minmax(0,1fr) 32px minmax(0,1fr);gap:0;align-items:center;border:0;border-radius:17px;background:#101822;overflow:visible}.exercise-photo.large>span{height:auto;aspect-ratio:3/2;border-radius:14px;overflow:hidden;border:1px solid #40536a}.exercise-photo.large>i{display:grid;place-items:center;width:32px;height:32px;margin:0 auto;border-radius:50%;background:var(--blue);color:#092536;font-style:normal;font-weight:900;z-index:1}.exercise-guide-shell>section,.exercise-guide-details,.exercise-guide-source{grid-column:1/-1}.exercise-guide-shell>section{margin-top:0}.exercise-guide-details{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.exercise-guide-details>section{display:flex;gap:12px;padding:16px;border:1px solid var(--border);border-radius:13px;background:#121b25}.exercise-guide-details>section>span{color:var(--blue);flex-shrink:0}.exercise-guide-details .icon{width:21px;height:21px}.exercise-guide-details b{font-size:.82rem}.exercise-guide-details p{color:var(--muted);font-size:.78rem;line-height:1.55;margin:5px 0 0}.exercise-guide-warning{grid-column:1/-1}.exercise-guide-warning p+p{margin-top:8px}.exercise-guide-source{color:var(--muted);font-size:.67rem;text-align:center;margin:0}.exercise-guide-shell ol li>span{line-height:1.65}
@media(max-width:767px){.modern-library-card{grid-template-columns:112px minmax(0,1fr);padding:11px}.modern-library-card .exercise-photo{width:108px;height:82px}.modern-library-card>div>p{-webkit-line-clamp:2;font-size:.76rem}.exercise-choice{grid-template-columns:72px minmax(0,1fr) 62px}.exercise-choice .exercise-photo{width:68px;height:58px}.workout-exercise-head{grid-template-columns:82px minmax(0,1fr) auto}.workout-exercise-head .exercise-photo{width:78px;height:60px}.exercise-guide-shell{display:block;padding:18px;overflow:auto}.exercise-guide-heading{padding:24px 32px 18px 0}.exercise-guide-heading h2{font-size:1.65rem}.exercise-guide-heading>p{font-size:.84rem}.exercise-photo.large{grid-template-columns:minmax(0,1fr) 24px minmax(0,1fr)}.exercise-photo.large>i{width:27px;height:27px;font-size:.8rem}.exercise-guide-shell>section{margin-top:20px}.exercise-guide-details{grid-template-columns:1fr;margin-top:14px}.exercise-guide-details>section{padding:13px}.exercise-guide-warning{margin-top:14px!important}.exercise-guide-source{margin-top:13px}.exercise-open-guide{width:100%;justify-content:center}.exercise-card-actions{gap:8px}}
@media(max-width:390px){.modern-library-card{grid-template-columns:96px minmax(0,1fr)}.modern-library-card .exercise-photo{width:92px;height:74px}.modern-library-card h3{font-size:.9rem}.exercise-choice{grid-template-columns:58px minmax(0,1fr) 56px}.exercise-choice .exercise-photo{width:55px;height:50px}.workout-exercise-head{grid-template-columns:65px minmax(0,1fr) auto}.workout-exercise-head .exercise-photo{width:62px;height:54px}}

/* Exercise guide v1.18.1: large phase photos, detailed technique and full-screen viewer */
.exercise-guide-heading,.exercise-guide-hero{grid-column:1/-1}
.exercise-photo>.exercise-photo-open{appearance:none;display:block;position:relative;width:100%;height:100%;padding:0;border:0;background:#f5f5f5;color:inherit;overflow:hidden;cursor:zoom-in;text-align:left}.exercise-photo>.exercise-photo-open:focus-visible{outline:3px solid var(--blue);outline-offset:2px}.exercise-photo-zoom{position:absolute;right:7px;top:7px;width:30px;height:30px;display:grid;place-items:center;border-radius:9px;background:#07101ce6;color:#fff;font-size:1.25rem;line-height:1;opacity:.92}.exercise-photo.large>.exercise-photo-open{height:auto;aspect-ratio:3/2;border:1px solid #40536a;border-radius:16px}.exercise-photo.large>.exercise-photo-open.motion-active{border-color:var(--blue);box-shadow:0 0 0 4px #81cfff35}.exercise-photo-hint{color:var(--muted);font-size:.72rem;line-height:1.45;text-align:center;margin:10px 0 9px}.exercise-motion-toggle{width:100%;justify-content:center;margin:0}.exercise-step-section h3{font-size:1.15rem;margin:6px 0 18px}.exercise-step-section ol{gap:16px}.exercise-step-section ol li{padding:14px;border:1px solid var(--border);border-radius:13px;background:#121b25}.exercise-step-section ol li>div{min-width:0}.exercise-step-section ol li strong,.exercise-step-section ol li span{display:block}.exercise-step-section ol li strong{font-size:.82rem;color:#fff;margin:2px 0 6px}.exercise-step-section ol li span{color:var(--muted);line-height:1.68}.step-photo-link{margin-top:10px;padding:0;border:0;background:none;color:var(--blue);font-size:.75rem;font-weight:750;text-decoration:underline;text-underline-offset:3px}.exercise-technique-check>div{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:12px}.exercise-technique-check article{display:grid;grid-template-columns:30px 1fr;gap:9px;align-items:start;padding:14px;border:1px solid #2e455a;border-radius:13px;background:#10202d}.exercise-technique-check article>b{width:28px;height:28px;display:grid;place-items:center;border-radius:9px;background:#24475e;color:var(--blue);font-size:.75rem}.exercise-technique-check article p{color:#c5d0dc;font-size:.78rem;line-height:1.55;margin:2px 0 0}.exercise-photo-viewer{width:100vw;max-width:none;height:100dvh;max-height:none;margin:0;padding:0;border:0;background:#03070cf5;color:#fff}.exercise-photo-viewer::backdrop{background:#000}.exercise-viewer-shell{display:grid;grid-template-rows:auto minmax(0,1fr) auto auto auto;height:100%;padding:max(14px,env(safe-area-inset-top)) max(14px,env(safe-area-inset-right)) max(14px,env(safe-area-inset-bottom)) max(14px,env(safe-area-inset-left));box-sizing:border-box}.exercise-viewer-shell header{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-bottom:12px}.exercise-viewer-shell header h2{font-size:clamp(1.1rem,4vw,1.7rem);margin:4px 0 0}.exercise-viewer-close{width:46px;height:46px;flex:0 0 46px;border:1px solid #ffffff35;border-radius:13px;background:#17212dcc;color:#fff;font-size:1.8rem}.exercise-viewer-stage{position:relative;display:grid;place-items:center;min-height:0;overflow:auto;overscroll-behavior:contain;border:1px solid #243243;border-radius:17px;background:#e9e9e9;touch-action:pan-x pan-y pinch-zoom}.exercise-viewer-stage img{display:block;max-width:100%;max-height:100%;width:auto;height:auto;object-fit:contain;transform-origin:center;transition:transform .16s ease}.exercise-viewer-caption{display:flex;justify-content:space-between;gap:12px;padding:12px 3px 8px}.exercise-viewer-caption b{color:var(--blue)}.exercise-viewer-caption span{color:#aab7c5;font-size:.8rem}.exercise-viewer-controls{display:grid;grid-template-columns:54px 48px minmax(76px,110px) 48px 54px;justify-content:center;gap:8px}.exercise-viewer-controls button{height:46px;border:1px solid #3b4b5d;border-radius:12px;background:#15202c;color:#fff;font-size:1.25rem;font-weight:800}.exercise-viewer-controls button:first-child,.exercise-viewer-controls button:last-child{background:var(--blue);border-color:var(--blue);color:#072437;font-size:2rem}.exercise-viewer-controls button:disabled{opacity:.35}.exercise-viewer-shell>p{color:#91a1b2;font-size:.72rem;text-align:center;margin:10px 0 0}
@media(max-width:767px){body:has(dialog[open]){overflow:hidden}.exercise-guide-dialog{box-sizing:border-box;width:100vw;max-width:100vw;height:100dvh;max-height:100dvh;margin:0;padding:0;overflow:hidden;border:0;border-radius:0}.exercise-guide-shell{box-sizing:border-box;height:100dvh;max-height:100dvh;padding:18px 16px calc(24px + env(safe-area-inset-bottom));overflow-y:auto;overscroll-behavior:contain}.exercise-guide-heading{padding-top:36px}.exercise-guide-hero{margin:0 -2px}.exercise-photo.large{display:flex;width:100%;gap:10px;overflow-x:auto;overflow-y:hidden;scroll-snap-type:x mandatory;scroll-padding:0;background:transparent;border-radius:0;scrollbar-width:none}.exercise-photo.large::-webkit-scrollbar{display:none}.exercise-photo.large>.exercise-photo-open{flex:0 0 100%;width:100%;height:auto;aspect-ratio:3/2;scroll-snap-align:center}.exercise-photo.large>i{display:none}.exercise-photo.large .exercise-photo-zoom{width:38px;height:38px;font-size:1.5rem}.exercise-photo.large small{font-size:.7rem;padding:6px 9px}.exercise-photo-hint{font-size:.76rem;margin-top:9px}.exercise-technique-check>div{grid-template-columns:1fr}.exercise-step-section ol li{grid-template-columns:32px minmax(0,1fr);padding:13px 12px}.exercise-viewer-shell{padding-top:max(10px,env(safe-area-inset-top))}.exercise-viewer-stage{border-radius:13px}.exercise-viewer-controls{grid-template-columns:48px 44px minmax(68px,90px) 44px 48px;gap:5px}.exercise-viewer-controls button{height:44px}.exercise-viewer-shell>p{font-size:.68rem}}


.exercise-photo-viewer.exercise-viewer-overlay{position:fixed;inset:0;z-index:100;width:100vw;height:100dvh;box-sizing:border-box}